As we grow older our skin goes through several changes that alter its overall appearance thus making it sag, look dull, and lackluster. The usual suspect when it comes to age related skin alterations is skin laxity. Skin laxity is primarily characterized by a significant loss of elasticity and density of the skin thus making most people feel less comfortable in their skin. Many skincare options are available for the restoration of skin elasticity. This article uncovers the secrets of how collagen can help fight skin laxity.
How Collagen Helps To Fight Skin Laxity
Collagen is a complex amino acid in the body that makes up to 25 percent or 35 percent of the proteins in the body. This compound is reportedly the most plentiful amino acid in your body and offers structural properties like firmness, and rigidity, to different body parts. Additionally, Collagen comes from some common amino acids like proline, and hydroxyproline. The compounds mentioned here reportedly work together to create a unique triple vortex structure thus giving collagen its stretching resistance, strength, and remarkable flexibility.
The relationship between collagen and laxity of the skin
As a protein found in abundance in the body, collagen is responsible for sustaining the firmness of your skin and its elasticity, maintaining the density of your bones, supporting the flexibility of your joints, sustaining the elasticity and framework of your circulatory system and supporting your gut health and digestive system. Your body naturally reduces its collagen generation as you age which causes a drop in the elasticity of your skin.
The change in skin elasticity can be accelerated by excessive exposure to sunlight, poor diet, smoking, weight loss and aging. When the collagen production declines, your skin can begin to sag which can manifest as skin laxity. There is evidence that suggests that boosting the rate at which collagen is produced can fight skin laxity. According to a 2021 study, consuming hydrolyzed collagen supplements over a period of 90 days reportedly reduced fine lines, improved hydration of the skin, and enhanced skin malleability.
Increasing collagen production: how to do it
Based on the study cited above, it is safe to say that there arel viable ways to facilitate the creation of more collagen in your body. This can be done and used to fight skin laxity by taking collagen based supplements or beverages, using collagen based topical creams, using collagen-inducing skin care devices, and eating diets that contain nutrients that boost the amount of collagen produced in the body. Some examples of these collagen boosting nutrients include omega-3 fatty acids, vitamin E, and Vitamin C. Increasing your collagen intake might also help you get rid of cellulite on legs.
Conclusion
Skin laxity can reduce your confidence in your body. However, when you understand the role that collagen plays in sustaining the elasticity of your skin and sustaining its firmness, you will follow this guide and boost the creation of this important protein to reduce skin laxity. Start taking proper care of your body today.
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